Learn how to experience mindfulness and self-compassion in your daily life to feel more connected, calm, and resilient. I offer personalized training and coaching for you to build a foundation of mindfulness practice. If you are new or experienced with mindfulness you can develop greater integration of mindfulness practices in your day-to-day life.
I offer clients a mindfulness based approach to wellness, stress reduction, and ultimately a path for greater self-acceptance. My primary focus is to assist you to discover your own innate resources for well being. A way to find calm amidst the pressures of daily life, to uncover resilience and kindness when faced with challenge, and to find clarity that can reveal your own greatest potential. Through training and coaching you will discover how to become your own best ally.
I hold a deep belief that we all have within us the ability to feel renewed in our body, mind, and spirit, as we discover our own capacity for awareness. Through my own challenges, and discoveries, of knowing this potential in my life, and in many others’ lives, I bring an understanding that can be helpful to others. My goal is to bring practical, relatable, and accessible skills for you to use in your daily life.