Fierce Self-Compassion

Courses
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Fierce Self-Compassion 8-week Program

Train your Mind to Cultivate Kind, Courageous Inner Support with Fierce Self-Compassion

Fierce Self-Compassion is a NEW groundbreaking 8-week program just developed by Dr. Kristin Neff with support, testing, and guidance by Natalie Bell.  This 8-wk course is now available for the first time in an extended contemplative program. Learn concepts and practices from her latest book Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive in a supportive community.

8-week program, 2 1/2 hours each week, 20 hours total

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What You’ll Learn

  • Learn to protect, motivate and assert yourself with fierce compassion, not fear
  • Learn skills to feel courageous and motivated in times of challenge
  • Handle difficult emotions with greater ease
  • Improve personal relationships and communication
  • Build confidence to thrive in your life and work
  • Maintain healthy habits such as diet/exercise/self-care
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When

  • Wednesdays, April 24 – June 5, 2024
  • 11:00 am – 1:30 pm PST
  • 8-week program
  • 2 1/2 hours each week
  • Online via Zoom
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What’s Included

  • 20-hours of live training
  • Limited to 30 participants for greater personal engagement
  • Downloadable Audio files
  • Workbook of Practices
  • Weekly Prompts and Home Practices
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Sliding Scale

Select Your Own Enrollment Fee:

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Scale 1

$495

Intro session discount

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Scale 2

$495

Early Bird Registration

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Scale 3

$595

General Registration fee

This 8-week program will teach you how to access both the caring and fierce qualities of self compassion to lessen the power of your inner critic, build compassionate motivation, and overcome challenges with a fierce, loving, warrior heart.

Program activities include fierce self-compassion meditations, exploring yin and yang qualities, experiential exercises, group discussion, journaling and home practices.

Fierce Self-Compassion complements tender self-compassion so that your compassion is balanced and complete.

Why Fierce Self-Compassion?

“Fierce Self-Compassion” allows us to turn to the wide spectrum of possibility in self-compassion practice, a powerful arsenal of resources for protecting, providing and motivating ourselves when things fall apart or during the simple challenges of daily life. This is the beauty of self-compassion, a practice grounded in loving connection and expressed in bold compassionate action.

In the The Fierce Self-Compassion program:

  • Access both the caring and fierce qualities of self compassion
  • Lessen the power of your inner critic
  • Build compassionate motivation
  • Gain a new empowering perspective on stressful situations
  • Manage caregiver fatigue
  • Reduce anxiety, depression, and stress
  • Overcome challenges with a fierce, loving, warrior heart

Enrollment $495 – $595 sliding scale, includes 20 hours of participation, audio of practices and other written practice tools. Ask about payment plan or scholarships.

This program is has been created by Kristin Neff the pioneering researcher in the field of self-compassion (www.Self-Compassion.org) and the author of Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind; and Christopher Germer, a clinical psychologist who specializes in mindfulness and compassion-based psychotherapy (www.MindfulSelfCompassion.org) and the author of many books including A Mindful Path to Self-Compassion. Fierce Self Compassion is adapted from both MSC and the new work of Kristin Neff on Fierce Self-Compassion.

What Will I Learn?

  • Self compassion as a skill that can help you to meet life’s difficulties with more wisdom, strength and kindness.
  • How to offer yourself the compassion and encouragement you would naturally extend to a dear friend or stranger.
  • A courageous attitude of mind that will give you emotional stability and resilience to be more fully present with uncertainty so that  you can recover from life’s difficulties and move on with more ease and confidence.

Research on Self-compassion

Research has shown that self-compassion greatly enhances emotional well-being. It boosts happiness, reduces anxiety and depression, burnout, and can even help you stick to your diet and exercise routine. All that’s required is a shift in the direction of your attention—recognizing that as a human being, you, too, are a worthy recipient of compassion.

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Let’s Meditate

Get 3 Powerful Practices for Calm, Clarity and Compassion