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Corporate Wellness & Mindfulness Training

Create a Culture of Well Being at Work

It’s clear that today’s work culture needs support in the area of mental and emotional well being. Giving employees tools to shift out of stress and into feeling aligned with work goals and values can create a positive culture of well being at your company. Mindfulness programs can deliver significant results for greater focus and balance in just a short amount of time.

These programs are custom tailored to your organization’s goals and needs and cover a wide range of strategies to bring wellness, stress reduction, renewed commitment, and greater group cohesion.

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What You’ll Learn

Mindfulness in Leadership is another offering for your leadership teams to build authentic presence, improve emotional intelligence and motivate organizations with focus and clarity.

The development of self awareness and emotional intelligence is a key part of this program.

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Customize a program to fit your company’s needs:

  •  Introductory 1-Hour Session
  • 4-week Program
  • 8-week In-Depth Program
  • Day or 1/2 Day Retreat
  • Individualized Coaching Programs for one or a small group of employees offered on a weekly basis for 30-60 minute sessions.
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  • Reduce Stress
  • Develop Focus & Calm
  • Improve Creativity
  • Improve Communication
  • Develop Self-Compassion
  • Create Greater Balance
  • Develop Leadership Presence
  • Increase Life and Work Satisfaction

Natalie has provided mindfulness training for these Corporate Clients:

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Let’s Meditate

Get 3 Powerful Practices for Calm, Clarity and Compassion