How do we help employees to stay engaged in a focused and balanced way at work? Giving them tools to shift out of stress can create a positive culture of well being at your company. Bringing mindfulness programs into your organization can deliver significant results in just a short amount of time.
These programs are custom tailored to your organization's goals and needs and cover a wide range of strategies to bring wellness, stress reduction, renewed commitment, and greater group cohesion.
Mindfulness in Leadership is another offering for your leadership teams to build authentic presence, improve emotional intelligence and motivate organizations with focus and clarity. The development of self awareness and emotional intelligence is a key part of this program.
Programs Customize a program to fit your company's needs or choose from several different programs:
• Introductory 1-Hour Session
• 4-week Program
• 8-week In-Depth Program
• Day or 1/2 Day Retreat
• Individualized Coaching Programs usually offered on a weekly basis with 30-60 minute sessions. Individualized coaching sessions are also available for one or a small group of employees. For more information on these programs please call (310) 266-7414.
Participants learn skills for well being that can be used on-the-spot and on a daily basis. Learn to address stress due to increasing workloads and the increased demands on our attention. These skills offer ways to:
Reduce Stress.
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