Natalie Bell       Mindful Wellness                       
Mindfulness Coaching
Thrive Inside program available
By phone, Zoom or Skype
Book here

Thrive Inside 6-wk Program
Join this targeted program for women to build an inner voice that is kind, supportive, and resilient starting Oct. 10 !   See more

Corporate Mindfulness

Workshops, 4 and 8-wk programs, corporate retreats.  Discover more
  •  Thrive Inside 6-wk Online Coaching Program for women Oct 10!  Sign up

  • Mindful Self-Compassion (MSC), Sept  25 
  • Deepening Mindful Self-Compassion next                level MSC Sept 20

  •  Unplug Meditation LA, every Monday, Thursday, Friday   Book a class


Give yourself the gift of retreat to Relax, Unplug from your daily life and Nourish!  Inquire
    Rancho Valencia Spa, Nov 3rd
     Mindfulness Retreat     sign up

See Natalie on the Today Show - Jan. 5 2018 speaking about Mindfulness

Create a Powerful Shift in your Life Today learning to open to feelings of calm, balance, and inner support.  Begin your personal program Today

Natalie Bell

"Relax, Refresh, and Renew Retreat" Nov 3, 2018 at Rancho Valencia Spa


Whether you are a Fortune 500 CEO or simply bogged down with a never-ending to-do list, the proven secret to being more effective & living a happier, healthier life is to slow down and unplug.

Take a break from your daily routine and receive a deep dose of the self-care you deserve! This is THE getaway of the year.   

What can Mindfulness do for you?

Access a completely new way of balancing your life and a new way of dealing with obstacles that allows you to thrive...
  • Develop greater personal presence
  • Improve confidence
  • Develop greater focus
  • Hold attention longer for better relationships
  • Improve communication
  • Free yourself from unwanted habitual thoughts
  • Perform at your peak level

Mindful Wellness
offers techniques backed by the latest neuroscience research to train your brain to develop greater well-being and joy..  You will learn mindfulness methods to improve health:
  • Reduce stress at work and at home
  • Cultivate Positivity
  • Learn evidence based exercises to positively change your brain
  • Improve mental clarity
  • Increase awareness of reactive emotions that cause stress
  • Strengthen your immune system

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