Natalie Bell       Mindful Wellness                       
 

Fierce Self Compassion



"Fierce Self Compassion: Activating the Yin & Yang of Self-Compassion" 10-week Class 

Transform your Inner Voice to Cultivate Courage, Motivation 
  and Resilience Through Fierce Self-Compassion 
                             

                                                                 
                                            

   This Groundbreaking program is adapted from Mindful Self Compassion developed by Drs. Kristin Neff & Chris         Germer 10-week program, 2 hours each week, plus a 1/2 day Retreat, 21 hours total
                                   
   Tuesdays, 10:00am -12:00pmNov. 24 - Jan. 26, includes a 3-hour retreat
   Online via Zoom video
   Sign up here or contact natalie@nataliebell.com

      
Registration Fee

   
This groundbreaking program, based on Mindful Self-Compassion, will teach you how to access both the yin and yang qualities of self compassion to lessen the power of your inner critic, overcome challenges with a fierce, loving, warrior heart.  Learn to protect, motivate and assert yourself with fierce compassion, not fear. 

"Fierce Self-Compassion: Activating the Yin & Yang of Self-Compassion" allows us to turn to the wide spectrum of possibility in Yin and Yang self-compassion, a powerful arsenal of resources including soothing and comforting, caring, protecting, providing and motivating ourselves when things fall apart.  This is the beauty of Fierce Self-Compassion, a practice grounded in loving connection and expressed in compassionate action.


  In the Fierce Self-Compassion program:
                                             

*  Learn skills to feel strength, courage and motivation in times of challenge

*  Handle difficult emotions with greater ease 
         *  Reduce anxiety, depression, and stress

*  Improve personal relationships and communication

* Maintain healthy habits such as diet/exercise/self care 


    Enrollment $400 - $575 sliding scale, includes 21 hours of participation, retreat,
    audio of practices and other written practice tools
 
     Ask about payment plan or scholarships
                                       
                                    
                    

    Enjoy these researched benefits of Mindful Self-Compassion:
                                    

    •  Improve emotional well-being

      •  Motivate yourself with encouragement, not criticism
      •  Gain a new perspective on stressful situations

    •  Transform difficult relationships, both old and new

      •  Manage caregiver fatigue
      •  Become your own best teacher 

    •  Understand the theory and research behind mindful self-compassion

Program activities include self-compassion meditations exploring yin and yang qualities, experiential exercises, group discussion, journaling and home practices, all in a supportive environment.
        
         

Background of Mindful Self-Compassion



Mindful Self-Compassion (MSC) is a program developed by Kristin Neff, the pioneering researcher in the field of self-compassion (www.Self-Compassion.org) and the author of Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind; and Christopher Germer, a clinical psychologist who specializes in mindfulness and compassion-based psychotherapy (www.MindfulSelfCompassion.org) and the author of many books including A Mindful Path to Self-Compassion.  Fierce Self Compassion is adapted from both MSC and the new work of Kristin Neff on Fierce Self-Compassion.

In this program, you will learn:

  • Self compassion as a skill that can help you to meet life's difficulties with more wisdom, strength and kindness.
  • How to offer yourself the compassion and encouragement you would naturally extend to a dear friend or stranger.
  • A courageous attitude of mind that will give you emotional stability and resilience to be more fully present with uncertainty so that you can recover from life's difficulties and move on with more ease and confidence.

Research:

Research has shown that self-compassion greatly enhances emotional well-being. It boosts happiness, reduces anxiety and depression, burnout, and can even help you stick to your diet and exercise routine. All that’s required is shift in the direction of your attention—recognizing that as a human being, you, too, are a worthy recipient of compassion.

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