Natalie Bell       Mindful Wellness                       


NEW classes now starting Jan 16th
                                 Mindful Self Compassion 8-week Program                        

                                                 The Groundbreaking program developed by Drs. Kristin Neff & Chris Germer
                                            9-week program, 2 1/2 hours each week, plus a half day Retreat

                                            Sundays, 4:00-6:30 PM, Jan 21 - Mar 25, (skip Mar 4) 2018
                                            The Center for Mindful Living
                                            11850 Wilshire Blvd, West L.A. 

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UCLA's Mindful Awareness Practices For Daily Living (MAPs 1)

                                   6-week signature program from UCLA's MARC center

                                           Mindful Awareness Practices 1 - "Intro to Mindful Awareness"
Next class Tuesdays, 10-12 noon, Jan 16 - Feb 20, 2018                                     
                                           Santa Monica

                                           Continuum Studio
                                           1629 18th St., studio 7
                                           Santa Monica

                                           Learn more


                                           Mindful Awareness Practices II - "Next Steps, Improve Your Meditation"
Next class TBA

                                           Unplug Meditation
                                           12401 Wilshire Blvd
                                           Los Angeles, Ca

                                           Learn more

MAPs 1 Class
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