Natalie Bell       Mindful Wellness                       


NEW classes now starting Online July 16!

                                 Mindful Self Compassion 8-week Program                        

                                                 The Groundbreaking program developed by Drs. Kristin Neff & Chris Germer
                                            9-week program, 2 1/2 hours each week, plus a half day Retreat

                                            Tuesdays, 10:00 am - 12:30 pm, TBD, 2020
                                            The Center for Mindful Living
                                            11850 Wilshire Blvd, West L.A. 

                                            Learn More

"Deepening Mindful Self-Compassion" - Advancing Your MSC Practice
Next date Summer 2020 (TBA)
The Center for Mindful Living
11850 Wilshire Blvd, West L.A. 


                                      Deepening Mindful Self Compassion

The Deepening Mindful Self-Compassion (MSC) course is a "next level" course that will allow us to spend more time with each of the major practices of MSC. We will explore in more detail:
• The power of using the Self-Compassion Break in your daily life
• Developing and practicing with our personal Loving Kindness phrases
• Discovering a personal communication style to grow your inner compassionate and     motivational voice
• Working more skillfully with difficult emotions and Shame
• Exploring challenging relationships with the practice Finding Our Unmet Needs
• Giving and Receiving Compassion, and forgiveness, in relationships
• Deepening your ability to embrace your life through the practices of Gratitude,          Savoring, and Self needed as we keep growing our capacity for        compassion
In this way we will get to go deeper than we do in the first eight week program and do some practices we don't get to complete in the first 8-wk MSC. We will also have a chance to spend more time in shared group engagement, deepening learning from our group.
The class begins TBD, Thursday mornings 10-12, for 8 weeks and includes a half day retreat.  There will be a sliding scale from $425-575.  Deepening MSC,

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