Natalie Bell       Mindful Wellness                       


NEW classes now starting April 10th
                                 Mindful Self Compassion 8-week Program                        

                                                 The Groundbreaking program developed by Drs. Kristin Neff & Chris Germer
                                            9-week program, 2 1/2 hours each week, plus a half day Retreat

                                            Tuesdays, 10:00-12:30 PM, April 10 - June 5, 2018
                                            The Center for Mindful Living
                                            11850 Wilshire Blvd, West L.A. 

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UCLA's Mindful Awareness Practices For Daily Living (MAPs 1)

                                   6-week signature program from UCLA's MARC center

                                           Mindful Awareness Practices 1 - "Intro to Mindful Awareness"
Next class Wednesdays, 10-12 noon, Mar 21 - May 2 (skip Apr 25), 2018                                     
                                           Santa Monica

                                           Continuum Studio
                                           1629 18th St., studio 7
                                           Santa Monica

                                           Learn more


                                           Mindful Awareness Practices II - "Next Steps, Improve Your Meditation"
Next class TBA

                                           Unplug Meditation
                                           12401 Wilshire Blvd
                                           Los Angeles, Ca

                                           Learn more

MAPs 1 Class
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