Natalie Bell       Mindful Wellness                       
 

Renewing Body, Mind, and Spirit

Mindfulness Coaching
"Thrive Inside" program available
By phone, Zoom or Skype
Book here


"The CALMe" Program
Pre-register or get on the list for this upcoming
life changing program!  Inquire


Corporate Mindfulness Programs

Workshops, in-depth programs, corporate retreats
Discover more
Classes
  Mindful Self-Compassion (MSC) in LA, Sept 25
      Learn more

  "Deepening Mindful Self-Compassion" next                level MSC, starting Sept 20.  Learn more
 
  •
Unplug Meditation LA every Monday, Thursday,
    Friday   Book a class


Retreats

Give yourself the gift of retreat to Relax, Unplug from your daily life and Nourish!  Inquire
     
    Rancho Valencia Spa, Sep 22
     Mindfulness Retreat     sign up
 
    Canyon Ranch Lenox, April 26-29 

      The Joy of Presence    


See Natalie on the Today Show - Jan. 5 2018 speaking about Mindfulness
      



Create a Powerful Shift in your Life Today learning to open to feelings of calm, balance, and inner support.  Begin your personal program Today

Natalie Bell

Inner Vacation Mindfulness Retreat and Spa Getaway May 12, 2018 Rancho Valencia Spa

 

Whether you are a Fortune 500 CEO or simply bogged down with a never-ending to-do list, the proven secret to being more effective & living a happier, healthier life is to slow down and unplug.

Take a break from your daily routine and receive a deep dose of the self-care you deserve! This is THE getaway of the year.   

What can Mindfulness do for you?

Access a completely new way of balancing your life and a new way of dealing with obstacles that allows you to thrive...
  • Develop greater personal presence
  • Improve confidence
  • Develop greater focus
  • Hold attention longer for better relationships
  • Improve communication
  • Free yourself from unwanted habitual thoughts
  • Perform at your peak level

Mindful Wellness
offers techniques backed by the latest neuroscience research to train your brain to develop greater well-being and joy..  You will learn mindfulness methods to improve health:
  • Reduce stress at work and at home
  • Cultivate Positivity
  • Learn evidence based exercises to positively change your brain
  • Improve mental clarity
  • Increase awareness of reactive emotions that cause stress
  • Strengthen your immune system

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