Feel more calm, centered and connected
Manage reactive emotions that cause stress
Corporate Wellness & Mindfulness Training
Create a culture of well being at work
Custom, tailored Program
Natalie Bell is one of my favorite sources for knowledge, wisdom, inspiration, and new ways to live each day with more ease and peace. Natalie’s style is relatable, engaging, effective, and so spot on, she knows this from the inside!
Without exaggeration, you were one of the best presenters we have invited to our counseling retreats! Your exercises and patient guidance during your explanations were very helpful in our understanding of Mindfulness. And just as important, you helped us appreciate how to integrate this practice in our everyday lives.
Your presentation for our staff was so important and useful for us to be able to find calm in the midst of work and to access our inner resources for health and well being. We would love to have you come again.
Natalie is truly an amazing teacher of Mindful Self-Compassion. Since taking Natalie's class I am more loving to myself and those around me. I am truly a better person, and well equipped with a toolbox of practices to offer myself through all the seasons of life. I owe a piece of future self love, peace, and happiness to Natalie and her class.
I cannot put into words how thankful I am for leading our office through the session today. It truly made a difference and I got wonderful feedback from everybody.
Working with Natalie was a true gift. Her ability to ask just the right question at just the right time enabled me to move through roadblocks in my personal and professional life. While bringing professionalism and vast experience to our sessions, what I felt most from Natalie was a kind and loving heart that wished the very best for me as her client. I felt her so present with me on our Skype sessions it was like being together in person. I now have a greater capacity to accept myself and bring real compassion to myself and others. I highly recommend working with Natalie to anyone looking for clarity and connection so they can move forward in all areas of their life!
Natalie has a love of life that is contagious and has a sense of grounding that causes a calm sense of being. She has helped expand my awareness to many different levels of consciousness. Natalie was instrumental in helping me re-establish my own sense of self and belonging.
I wanted to start off by saying thank you again for a meaningful session with our team last week. You really helped us come together in a peaceful and honest place. That’s something our group needs! It was so impactful for us that we want to have you come out to our joint team meeting at the end of the month.
Natalie's groups have been a fantastic program and have been very well received. Thanks so much for bringing mindfulness meditation here.
Have you ever wondered if there was a skill you could use to help you sustain real compassionate care for patients in the face of competing demands like technology, time pressure, and fatigue?
Most of us know that gratitude is good for our well being. When we’re grateful we usually think of friends, family, and our community. But we are rarely appreciative of our own good qualities.
It is said that the key to the Good Life is to live in the present moment. It sounds so simple and yet for most of us we find ourselves constantly living in the future or past…
|Fierce Self-Compassion||Mindful Self Compassion||Self-Compassion Training for Healthcare Communities|
|What||Explore the power of using the Self-Compassion Break with both loving and fierce compassion.|
Discovering a personal communication style to grow your inner compassionate and motivational voice.
|The Groundbreaking program developed by Drs. Kristin Neff and Chris Germer|
2 hours each week,
plus a half day Retreat
|This program aims to improve wellbeing and personal resilience in healthcare professionals by teaching mindful self compassion skills to deal with distressing emotional situations as they occur at work and at home.|
August 10 - October 5, 2022 (skip Sept. 21) *Program Full
10:00 am -12:00 pm PST
May 17-July 26, 2022 (skip June 14)
4:00-6:00 pm PST
August 24 - October 5, 2022
5:00-6:00 pm PST
|Where||Online via Zoom video||Online via Zoom video||Online via Zoom video|
& select in person options if local
|LEARN MORE/REGISTER||LEARN MORE/REGISTER||LEARN MORE/REGISTER|
Meditations to Thrive Daily