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Training leaders, teams, and individuals in Self-Compassion, Presence, and Emotional Resilience

Discover how mindful self-compassion can transform your inner dialogue, strengthen emotional resilience, and empower you to lead with authenticity—at work, at home, and through life’s most vulnerable transitions.
Whether you’re navigating shame, grief, burnout, or imposter syndrome, this work helps you reconnect to your inner source of strength, courage, clarity, and action.

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Mindfulness and Self-Compassion Training

NEW groundbreaking Self-Compassion for Shame and Fierce Self-Compassion trainings offer a resilient toolkit to meet perfectionism, shame, self-limiting behaviors, burnout or just feeling out of alignment with who you really are.

Work with me 1-1 or in upcoming group trainings.

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Well Being for Teams and Leaders

Corporate Wellness & Mindfulness Training
Build inner habits of fierce self-compassion to boost confidence, presence and meaning at work. Create a culture and community of well being at work
Custom, tailored programs

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Public Speaking

Available for keynotes, lectures, workshops and team building retreats
To help your team learn the key skills that offer more connection, collaboration and trust.

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Practice Self-Compassion with Natalie

The Self-Compassion Break – Responding to Yourself with Kindness

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Testimonials

As Seen In

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From the Blog

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WHAT’S NEW

Self-Compassion Training for Healthcare Communities

Have you ever wondered if there was a skill you could use to help you sustain real compassionate care for patients in the face of competing demands like technology, time pressure, and fatigue?

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FROM THE PRESS

5 Focus Steps to Feeling Great About You

Most of us know that gratitude is good for our well being. When we’re grateful we usually think of friends, family, and our community. But we are rarely appreciative of our own good qualities.

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MEDITATION

How to Free Yourself From the Myth of Discontent

It is said that the key to the Good Life is to live in the present moment. It sounds so simple and yet for most of us we find ourselves constantly living in the future or past…

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Upcoming Courses

It’s Time to Reconnect

Fierce Self-CompassionSelf-Compassion for ShameSelf-Compassion Training for Healthcare Communities
WhatExplore the power of using Caring Force with both tender and fierce self-compassion.
Discovering a personal communication style to grow your inner courageous and motivating voice.
8-week Program
The Groundbreaking program to de-shame shame and empower you to rise above shame, developed by Dr Chris Germer, Natalie Bell, and the SC-Shame Team
8-week Program
2.5 hours each week,
This program aims to improve wellbeing and personal resilience in healthcare professionals by teaching mindful self compassion skills to deal with distressing emotional situations as they occur at work and at home.
WhenWednesdays, Sept 16 - Nov 4Thursdays, Oct 1 - Nov 19
Upon Request
WhereOnline via Zoom video, Self-Compassion AcademyOnline via Zoom video, UC San Diego Center for MindfulnessOnline via Zoom video
& select in person options
LEARN MORE/REGISTERLEARN MORE/REGISTERLEARN MORE/REGISTER

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Let’s Meditate

Get 3 Powerful Practices for Calm, Clarity and Compassion