Natalie Bell       Mindful Wellness                       
 
Mindfulness & Self-Compassion Coaching
Thrive Inside program available
By phone, Zoom or Skype
Book here


Thrive Inside 12-wk Program
Join this targeted program for women to build an inner voice that is kind, supportive, and resilient starting again in September 2020 !   See more


Corporate Mindfulness and Mindful Self-Compassion

Workshops, corporate retreats, 4 and 8-wk programs, keynotes and breakouts.  Learn more
  Classes and Events
  • Self-Compassion Training for Healthcare Communities (SCHC) General Public program and Teacher Training
  • Mindful Self-Compassion 8-wk program,  @The Center for Mindful Living, TBA,  see more

  •  Unplug Meditation LA, every Monday, Friday   Book a class
  • Keynote "Being Your Own Advocate for Well Being with Mindful Self-Compassion" WISE retreat New Orleans

Retreats

Give yourself the gift of retreat to Relax, Unplug from your daily life and Nourish!  Inquire
     
    Next dates TBD
 


Natalie on the Today Show - Jan. 5 2018 Mindfulness in Daily Life
      


Access a completely new way of balancing your life and a new way of dealing with obstacles that allows you to thrive. 

Use mindfulness and self-compassion practices to:
  • Feel more calm, centered and connected
  • Reduce your stress at work and home
  • Learn evidence based exercises to positively change your brain
  • Manage reactive emotions that cause stress
  • Be kinder to yourself
  • Free yourself from negative thoughts
  • Cultivate Positivity
  • Perform at your peak level

Mindful Wellness offers techniques backed by the latest neuroscience research to train your brain to develop greater well-being and joy.

Create a powerful SHIFT in your life today learning to open to feelings of calm, balance and inner support.  Begin your personal program TODAY


Natalie Bell

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