Natalie Bell       Mindful Wellness                       
Mindfulness & Self-Compassion Coaching
Thrive Inside program available
By phone, Zoom or Skype
Book here

Thrive Inside 12-wk Program
Join this targeted program for women to build an inner voice that is kind, supportive, and resilient starting again in November 2020 !   See more

Corporate Mindfulness and Mindful Self-Compassion

Workshops, corporate retreats, 4 and 8-wk programs, keynotes and breakouts.  Learn more
  Classes and Events
  • Self-Compassion Training for Healthcare Communities (SCHC) General Public program Sept 14th
  • Mindful Self-Compassion 10-wk program,  October 15,  see more

  •  Deepening Mindful Self-Compassion: Fierce Self-Compassion 10-wk program, Oct 27, see more
  • Keynote "Being Your Own Advocate for Well Being with Mindful Self-Compassion" WISE retreat


Give yourself the gift of retreat to Relax, Unplug from your daily life and Nourish!  Inquire
    Next dates TBD

Natalie on the Today Show Mindfulness in Daily Life

Access a completely new way of balancing your life and a new way of dealing with obstacles that allows you to thrive. 

Use mindfulness and self-compassion practices to:
  • Feel more calm, centered and connected
  • Reduce your stress at work and home
  • Learn evidence based exercises to positively change your brain
  • Manage reactive emotions that cause stress
  • Be kinder to yourself
  • Free yourself from negative thoughts
  • Cultivate Positivity
  • Perform at your peak level

Mindful Wellness offers techniques backed by the latest neuroscience research to train your brain to develop greater well-being and joy.

Create a powerful SHIFT in your life today learning to open to feelings of calm, balance and inner support.  Begin your personal program TODAY

Natalie Bell

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