Natalie Bell       Mindful Wellness                       

Learn Fierce Self Compassion to Lead Your Life with Courage

Mindfulness & Self-Compassion Coaching
Thrive Inside program available
By phone, Zoom or Skype
Book here

Fierce Self Compassion 10-wk Program
Join this life transforming program to build an inner voice that is courageous, motivating, and resilient starting in October 2020 ! 

Corporate Mindfulness and Mindful Self-Compassion

Workshops, corporate retreats, 4 and 8-wk programs, keynotes and breakouts.  Learn more
  Classes and Events
  •  "Fierce Self-Compassion: Activating the Yin and Yang of Self-Compassion" 10-wk program, Tuesdays, November 24

  • "Self-Compassion Training for Healthcare Communities" (SCHC) General Public program November 24
  • Live Online "Mindful Self-Compassion" 10-wk program,  November 18


Give yourself the gift of retreat to Relax, Unplug from your daily life and Nourish!  Inquire

Natalie on the Today Show Mindfulness in Daily Life

Access a completely new way of balancing your life and a new way of dealing with obstacles that allows you to thrive. 

Use mindfulness and self-compassion practices to:
  • Feel more calm, centered and connected
  • Reduce your stress at work and home
  • Learn evidence based exercises to positively change your brain
  • Manage reactive emotions that cause stress
  • Be kinder to yourself
  • Free yourself from negative thoughts
  • Cultivate Positivity
  • Perform at your peak level

Mindful Wellness offers techniques backed by the latest neuroscience research to train your brain to develop greater well-being and joy.

Create a powerful SHIFT in your life today learning to open to feelings of calm, balance and inner support.  Begin your personal program TODAY

Natalie Bell

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