Natalie Bell              Mindfulness & Compassion Training
 

Coaching

Personal Mindfulness Coaching

Create the Most Powerful Shift in Your Life by learning how you can create your own sense of calm, balance, and inner support.  Begin your personal program Today


Learn how to incorporate Mindfulness practices into your daily life for optimal health and life satisfaction.   Receive personalized training and coaching to build a foundation of mindfulness practice.  If you are new or experienced with mindfulness you can develop greater integration of mindfulness practices in your day-to-day life. 

   Manage Stress related to:                                  Enjoy these benefits:

   •  Health Problems                                                         •  Enhanced well being
    •  Work stress/ relationship issues                               •  Strengthen immunity & energy
    •  Chronic Pain/headaches                                            •  Improve attention & presence

    •  Anxiety, negative mood                                            •  Enhance positive emotions
    •  Sleep disturbance                                                       •  Improve your communication
    •  High Blood Pressure                                                  •  Learn self-compassion & kindness practices
    •  Pre and post surgery recovery                                 •  Live more authentically
    •  Attention Deficit Disorder
    •  Body weight issues


                                                   In Person •  By Phone  •  Via Skype

      One-on-one mindfulness training

    •  Personalized Stress Reduction Programs

    •  Gain tools for health enhancement &  wellness
    •  Audio Guided Meditations

    •  Health & Lifestyle Coaching

What makes Natalie's approach unique?


  I offer clients a mindfulness based approach to wellness, stress reduction, and ultimately a path for greater self-acceptance.  My primary focus is to assist you to discover your own innate resources for well being. A way to find calm amidst the pressures of daily life, to uncover resilience and kindness when faced with challenge, and to find clarity that can reveal your own greatest potential.  Through training and coaching you will discover how to become your own best ally.

I hold a deep belief that we all have within us the ability to feel renewed in our body, mind, and spirit, as we discover our own capacity for awareness. Through my own challenges, and discoveries, of knowing this potential in my life, and in many others' lives, I bring an understanding that can be helpful to others.  My goal is to bring practical, relatable, and accessible skills for you to use in your daily life. 

    
  Book a Program Now
 
    Special on session packages
    Offices in West Los Angeles

    Available by phone or Skype
    Please call to inquire or email: info@nataliebell.com
    Call (310) 266-7414

 

Discover a completely new way of balancing your life and a new way of dealing with obstacles that allows you to thrive...
  • Develop greater personal presence
  • Improve confidence
  • Develop greater focus
  • Hold attention longer for better relationships
  • Improve communication
  • Free yourself of unwanted habitual thoughts
  • Learn techniques to overcome fears
  • Perform at your peak level


Be able to create lasting transformation...

  • Align your life with your goals
  • Create a rich environment for yourself
  • Experience deeper fulfillment and joy
  • Live more authentically



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