Natalie Bell              Mindfulness & Compassion Training
 

Classes


                             
NEW classes now starting Oct 18
      
 
                                 Mindful Self Compassion 8-week Program                        
                            
                                                        
                                                                                                                


                                                 The Groundbreaking program developed by Drs. Kristin Neff & Chris Germer
                                            9-week program, 2 1/2 hours each week, plus a half day Retreat

                                            Wednesday eves, 6:30-9:00 PM, Oct 18 - Dec 13, (skip Nov 22) 2017
                                            The Center for Mindful Living
                                            11850 Wilshire Blvd, West L.A. 

                                           
Learn More


UCLA's Mindful Awareness Practices For Daily Living (MAPs 1)

                                   6-week signature program from UCLA's MARC center

                                           Mindful Awareness Practices 1 - "Intro to Mindful Awareness"
                                             
Next class Tuesdays, Sept 19- Oct 24, 10 AM - 12 noon                                         
                                           Santa Monica


                                           Location:
                                           Continuum Studio
                                           1629 18th St., studio 7
                                           Santa Monica

                                           Learn more


                                              Mindful Awareness Practices I
- "Introduction to Mindfulness"
                                           Beginning in Sept 19, Wednesdays 10-12:00 PM, in Santa Monica                                       
                                           Santa Monica


                                           Mindful Awareness Practices II - "Cultivating Positive Emotions"
                                             
Next class TBD                                            
                                           Santa Monica


                                           Location:
                                           Continuum Studio
                                           1629 18th St., studio 7
                                           Santa Monica

                                           Learn more


                                                   
MAPs 1 Class
                                   
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