Natalie Bell              Mindfulness & Compassion Training

Create a Positive Shift in Your Life Today

   Mindfulness Classes             Personal Mindfulness Coaching     Corporate Mindfulness
   The "Mindful Self-Compassion"       In person, by phone, via Skype                                   Training      
   (MSC) 8-wk Program                   
   Learn more                                                         Workshops, Programs, ongoing
   Starts Tuesday mornings Apr 11                                                                         support
   Learn More                                                                                                        Learn more                                                                                                                              
   UCLA's  MAPs 2                                            Upcoming Retreats

  "Cultivating Positive Emotions"        Mindfulness Retreat at Rancho Valencia Spa
    in Santa Monica                                with Unplug Meditation, Feb 4                                                      
    Begins May 3, 2017                          Sign up here

    Learn More                                       
  UNPLUG Meditation Studio                                                                

  Every Mon 6PM, Thurs 1PM, Fri 9:30AM
  Sign up                                                                           

Create the Most Powerful Shift in your life learning to create feelings of calm, balance, and inner support.

Begin your personal program Today

Mindfulness Retreat and Spa Getaway Feb. 4, Rancho Valencia Spa


Whether you are a Fortune 500 CEO or simply bogged down with a never-ending to-do list, the proven secret to being more effective & living a happier, healthier life is to slow down and unplug.

Take a break from your daily routine and receive a deep dose of the self-care you deserve! This is THE getaway of the year.  Click here for more info.  

What can Mindfulness Wellness do for you?

Mindfulness is the practice of awareness that makes you feel "alive".  In Mindful Wellness Training you learn daily mindfulness practices including meditation and the cultivation of positive mood states that can change your life.  Even if you apply Mindfulness methods just a few minutes a day you can reduce stress and transform your life.   

Access a completely new way of balancing your life and a new way of dealing with obstacles that allows you to thrive...
  • Develop greater personal presence
  • Improve confidence
  • Develop greater focus
  • Hold attention longer for better relationships
  • Improve communication
  • Free yourself from unwanted habitual thoughts
  • Perform at your peak level

Mindful Wellness Training
offers techniques backed by the latest neuroscience research to train your brain to develop greater well-being and joy..  You will learn mindfulness methods to improve health:
  • Reduce stress at work and at home
  • Cultivate Positivity
  • Learn evidence based exercises to positively change your brain
  • Improve mental clarity
  • Increase awareness of reactive emotions that cause stress
  • Strengthen your immune system

Upcoming Even


Apr 11-
May 30



10-12:30 pm

Mindful Self Compassion Class
developed by Kristin Neff
8-wk class in
West LA

Learn more


May 3 -
June 7


10-12:00 pm

"Cultivating Positive Emotions"

6-wk class in
Santa Monica
Learn more


6:00 PM
1:00 PM
9:30 AM

Meditation Studio
Drop-in meditation. Teaching every Monday evening, Thursday midday and Friday morning.
Sign up
Map it

Mar 1
Mar 15

  5:30 PM
  *New       Time*
Mindfulness meditation
drop-in at
Santa Monica Library
, Montana Branch, free. 1st and 3rd Wednesdays. 
Map it


Mar 29
5:30 PM
*New    Time*

Mindfulness meditation
drop-in at Palisades Library, free. Last Wednesdays of month.
Map it

Apr 4

SM/UCLA Medical Center Mindfulness Meditation drop-in

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