Natalie Bell              Mindfulness & Compassion Training

Create a Positive Shift in Your Life Today

   Mindfulness Classes             Personal Mindfulness Coaching     Corporate Mindfulness
   The "Mindful Self-Compassion"       In person, by phone, via Skype                        
   (MSC) 8-wk Program                   
   Learn more                                                         Workshops, Programs, ongoing
   Starts Wednesday October 18                                                                             support
   Learn More                                                                                                        Learn more                                                                                                                              
   UCLA's  MAPs 1                                            Upcoming Retreats

  "Mindful Awareness Practices"        Mindfulness Retreat at Rancho Valencia Spa
    in Santa Monica                                with Unplug Meditation, October 14th, 2017                                                     
    November 7th                                   Sign up here

    MAPs 2 "Next Steps,
    Improve Your Meditation"
    November 1st
    Learn More                                       
  UNPLUG Meditation Studio                                                                

  Every Mon 6PM, Thurs 1PM, Fri 9:30AM
  Sign up                                                                           

Create the Most Powerful Shift in your life learning to create feelings of calm, balance, and inner support.

Begin your personal program Today

Mindfulness Retreat and Spa Getaway October, 2017 Rancho Valencia Spa


Whether you are a Fortune 500 CEO or simply bogged down with a never-ending to-do list, the proven secret to being more effective & living a happier, healthier life is to slow down and unplug.

Take a break from your daily routine and receive a deep dose of the self-care you deserve! This is THE getaway of the year.   

What can Mindfulness Wellness do for you?

Mindfulness is the practice of awareness that makes you feel "alive".  In Mindful Wellness Training you learn daily mindfulness practices including meditation and the cultivation of positive mood states that can change your life.  Even if you apply Mindfulness methods just a few minutes a day you can reduce stress and transform your life.   

Access a completely new way of balancing your life and a new way of dealing with obstacles that allows you to thrive...
  • Develop greater personal presence
  • Improve confidence
  • Develop greater focus
  • Hold attention longer for better relationships
  • Improve communication
  • Free yourself from unwanted habitual thoughts
  • Perform at your peak level

Mindful Wellness Training
offers techniques backed by the latest neuroscience research to train your brain to develop greater well-being and joy..  You will learn mindfulness methods to improve health:
  • Reduce stress at work and at home
  • Cultivate Positivity
  • Learn evidence based exercises to positively change your brain
  • Improve mental clarity
  • Increase awareness of reactive emotions that cause stress
  • Strengthen your immune system

Upcoming Even


Oct 18 -
Dec 13



7:00-9:30 pm

Mindful Self Compassion Class
developed by Kristin Neff
8-wk class in
West LA

Learn more


Nov 1st & Nov 7


10-12:00 pm

"Mindful Awareness Practices" & "Next Steps, Improve Your Meditation"

6-wk class in
Santa Monica
Learn more


6:00 PM
1:00 PM
9:30 AM

Meditation Studio
Drop-in meditation. Teaching every Monday evening, Thursday midday and Friday morning.
Sign up
Map it

Oct 18
  5:30 PM
  *New       Time*
Mindfulness meditation
drop-in at
Santa Monica Library
, Montana Branch, free. 1st and 3rd Wednesdays. 
Map it


Oct 25
5:30 PM
*New    Time*

Mindfulness meditation
drop-in at Palisades Library, free. Last Wednesdays of month.
Map it

Nov 14

SM/UCLA Medical Center Mindfulness Meditation drop-in

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