Natalie Bell              Mindfulness & Compassion Training
 

Create a Positive Shift in Your Life Today

   Mindfulness Classes             Personal Mindfulness Coaching     Corporate Mindfulness
   The Mindful Self-Compassion         In person, by phone, via Skype                     Training      
   (MSC) 8-wk Program                   
   Learn more                                                         Workshops, Programs, ongoing
   Starts Sept 14, 2016                                                                                                support
   Learn More                                                                                                    Learn more                                                                                                                              
   UCLA's                                              Upcoming Retreats

  "Mindful Awareness Practices"        Wharton School of Business Leadership Program
    in Santa Monica                                "Mindfulness From Within Leadership Retreat" Sept 10, San Francisco
    MAPs 1 starts Sept 13                       Sept 30, Philadelphia                        
    Learn More                                        Advancement Leaders Academy "Mindful Leadership Retreat" Sept 20
                                                                 Lake Arrowhead, Ca                                                                     
  Unplug Meditation Studio                                                                

  Ongoing: Mon 6PM, Thurs 1PM, Fri 9:30AM
  Sign up                                                                           
 

Create the Most Powerful Shift in your life by     learning to create your own feeling of calm, balance, and inner support.

Begin your personal program Today

 

The Benefits of Mindfulness training

Mindfulness is the practice of awareness that makes you feel "alive".  In Mindful Wellness Training you learn daily mindfulness practices including meditation and the cultivation of positive mood states that can change your life.  Even if you apply Mindfulness methods just a few minutes a day you can reduce stress and transform your life.  Allow yourself to discover your own experience of optimal health.

Mindful Wellness Training offers techniques backed by the latest neuroscience research to train your brain to develop greater well-being, joy, and reduced stress.  You will learn mindfulness methods to improve health:
  • Reduce stress at work and at home
  • Strengthen your immune system
  • Reduce blood pressure
  • Learn evidence based exercises to positively change your brain
  • Improve mental clarity
  • Increase awareness of reactive emotions that cause stress
  • Learn techniques for enhanced mood

Access a completely new way of balancing your life and a new way of dealing with obstacles that allows you to thrive...
  • Develop greater personal presence
  • Improve confidence
  • Develop greater focus
  • Hold attention longer for better relationships
  • Improve communication
  • Free yourself from unwanted habitual thoughts
  • Perform at your peak level

                     

      



        











 
 
Upcoming Even
ts


*NEW*

Tuesdays
starting
Sept 13



10-12noon *NEW DATE

UCLA MAPs 1 class
6-wk class in
Santa Monica
Learn more

*NEW*

Sept 14 -
Nov 9
2016

Wednesdays



6:30-9:00pm


Mindful Self Compassion Class
developed by Kristin Neff
8-wk class in
West LA

Learn more




Mondays
Thursdays
Fridays





6:00 PM
1:00 PM
9:30 AM



*UNPLUG*
Meditation Studio
Drop-in meditation. Teaching every Monday evening, Thursday midday and Friday morning.
Sign up
Map it

Sep 7
Sep 21

  5:30 PM
  *New       Time*
Mindfulness meditation
drop-in at
Santa Monica Library
, Montana Branch, free. 1st and 3rd Wednesdays. 
Map it

Info

Aug 31
 
5:30 PM
*New    Time*

Mindfulness meditation
drop-in at Palisades Library, free. Last Wednesdays of month.
Map it

Info
Sept 13
  12:30-1:00

SM/UCLA Medical Center Mindfulness Meditation drop-in


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